Getting good quality sleep is essential for health and wellbeing. Without quality sleep the body cannot rest and repair, balance hormone levels, and bed down learning and memories from the day. Acupressure and acupuncture have been used to successfully treat insomnia for thousands of years. Acupressure uses pressure, or deep touch, on areas of the skin that are particularly sensitive to bioelectrical impulses and in Traditional Chinese Medicine, activating these points helps to enhance the flow of human energy, or […]