When I talk to people about their exercise habits, I get two basic themes over and over: “Um,……..does getting up from my desk count as ‘activity’?  or “I’m at the gym for two hours a day, four days a week, doing weights and aerobics and my personal trainer is upping the intensity……but I haven’t lost any weight yet. Do you think I need to do more?” For the Answer A – absolutely. Our body’s are built to move and bad […]